Ingredients

1 + 3/4 cups of gluten-free all purpose flour. *Also tested with spelt flour, unbleached flour & regular whole wheat flour.

3/4 cup coconut sugar (or brown cane sugar) like it sweeter? try 1 cup!

2 cups apples (cut into small-medium chunks)

1 tsp baking powder (I use GF)

1 tsp baking soda

1/2 tsp nutmeg

1/4 tsp sea salt

1/2 tbsp cinnamon

1 tbsp pure vanilla extract

1 large egg at room temperature

3/4 cup almond or cashew milk

1/2 cup of coconut oil (melted) or vanilla ghee OR grass-fed butter

For the Muffin Topping:

2-3 tbsp of coconut sugar

handful of raw, chopped walnuts

a handful of old fashioned rolled oats (optional)

The muffins can be served with a side of almond butter, peanut butter, yogurt or a dollop of coconut ice cream! Now that’s indulgently dairy-free